Flounder Recipes

1- Easy Baked Flounder Recipe


Baked Flounder Ingredients:

6-Flounder Fillets
3/4 cup-Instant Mashed Potato Flakes
1/2 cup-Grated Parmesan Cheese
1/2 cup-French Fried Onion Rings(crushed)
1 egg-Lightly Beaten
1/4 tsp-Ground Red Pepper
1/4 tsp-salt


Baked Flounder Instructions:

Spray baking dish with cooking spray.
Mix potato flakes,parmesan cheese and crushed onion rings together.
Dip flounder fillets in beaten egg,roll in potato mixture and place in baking dish.
Bake at 450deg. for 20 to 25 minutes.


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2- Simple Fried

Flounder

Fried Flounder Ingredients:

6- Flounder Fillets
1 1/2- Cup Seafood Breader
Cooking Oil to cover fillets

Fried Flounder Instructions:

Heat cooking oil to 350 deg.
Batter Fillets and place into hot oil.
Turn when edges start to brown.
Cook until golden brown about 15 min.

Add Slaw,Hushpuppies and French fries.
Yum-Yum,this is my favorite flounder meal.